What Causes Cold Sores And How Do I Get Rid Of A Cold Sore?

Written by Denny Bodoh

Saturday, 13 March 2010 12:32

by DennyBodoh

What causes cold sores in your life? Take a look at this article right now. Once you know what causes cold sores, you will be able to enjoy freedom from these miserable attacks just like thousands of others have.

Truly what causes cold sores is the herpes simplex virus, either type 1 or 2. And do not be depressed about the herpes stigma. 90% of the population are infected with the herpes virus.

Quite likely you already are aware of this. The most important thing to know, however, are the three primary triggers that bring about virus activity. These are the true villains.

If this virus senses the perfect conditions for replication, it will come out of hibernation, travel to the surface of your lip or nose, and drill into the cells there. Then it forces the cells to become virus factories.

Your infected cells swell up as they fill with new virus. The will then burst open to release the virus particles. This is what creates your painful, open sore.

Here are your three most common triggers that causes this virus to become active. These are the actual causes of cold sores that you need to recognize.

1. WEAK IMMUNITY.

Your antibodies are the soldiers that defend you from attackers such as the herpes virus. The effectiveness of your immune system depends on the strength of these antibodies.

Vitamins and minerals are nutrients essential for good immunity. You can get them from diet and supplements. They are directly responsible for building potent antibodies.

Frequent or long duration sores means your immune system is not adequate.

The best and most quickly absorbed nutrients comes from real food, especially fresh fruits and vegetables uncooked.

However, it would be wise for you to begin a good vitamin supplement plan. You might find this one thing to be all you need for freedom from these virus attacks.

However, do not make the mistake many people make by trying to use those worthless drug-store vitamins. To get measurable results, you must use a high quality supplement.

You want maximum dosages of vitamins A, C, D, E and all the B nutrients. 1000 milligrams of calcium and 15 milligrams of zinc are of great help too.

2. LARGE LEVELS OF ARGININE AND VERY LITTLE LYSINE.

Arginine and lysine are common proteins that play an important role in your outbreaks. Most foods contain them in varying levels.

Arginine is the one essential ingredient in the herpes virus replication program. Without arginine, new virus cannot be created and an outbreak is averted.

Lysine is a protein that cannot be used for building herpes virus particles.

Arginine and lysine are stored in your cells using the same limited size area. The more of one that is stored, the less of the other.

Flooding your cells with lysine pushes out arginine thus starving out the herpes virus. This is why lysine is such a useful cold sore treatment.

Lysine from food is your most easily absorbed source. Fish and dairy products are high in lysine. However, lysine capsules are cheap and easier for adjusting dosage levels.

3. YOUR pH LEVEL IS IN THE ACID RANGE.

When your pH level is alkaline, you have high resistance to disease. The pH scale ranges from 1 through 14 where 7 is neutral, above 7 is alkaline and below 7 is acid.

Several things (diet, stress, weather and activity) affect your pH levels, that normally range between 6.4 and 7.4. Any drop below 7 can activate the herpes virus.

The more acidic your body becomes, the less oxygen your tissues will contain. This creates the perfect conditions for the herpes virus.

Carbonated drinks, white sugar and white flour are high acid producers in our diet. Green veggies, such as cabbage and asparagus are great for an alkaline pH. Vitamin stores also carry alkaline pH kits that work.

These are the top three triggers to deal with. There are more in-depth triggers for you to examine, but these will surely make you aware of what causes cold sores in most folks.

Hopefully now you can determine what causes cold sores in your particular case. Keep researching, however, because you can stop these outbreaks for good.

About the Author:

Learn more about what causes Cold Sores by stopping by Denny Bodoh's excellent web site. You will find all the answers you need. You will also get some amazing and free cold sore remedies that will quickly put a smile on your face again. Go to http://www.3DayColdSoreCure.com

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